Weighed 251 this morning... yikes! Time to get back in the saddle.
5/4/09
warmup:
run 400m
various air squats and pushups
run400m
then
5 rounds for time:
10 Hang Power Clean, 155lb (subbed 95 lbs)
20 sit-ups (Sucked at the situps, probably only my first half were legit)
9:08
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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