5/5/2009

3 rounds for time:
20 pull-ups
20 box jumps
20 deadlift, 185lb (115lb)

Subbed:
jumping pullups
step onto box
165 lbs for deadlift

16:02

Tore callus on left palm and left hand below little finger, but hopefully that doesn't affect today's workout of OHS + running too badly.

This seems like a useful link on how to treat torn up hands:
http://crossfitvirtuosity.com/blogs/articles/162-ive-got-to-hand-it-to-you-part-2


Morning weight: 248