CFWUx2 (subbed bench dips and smith machine PUs)
Snatch 1-1-1-1-1-1
Hadn't performed the snatch before. Warmed up with 10x55.
115-115-115-125-125-125
Problems: The only explosive lift I've really trained before is the power clean, so I tended to not catch the snatch as far under the bar as I should have. Reps 2, 3 and 4 were good, the rest were closer to power snatches. Tried a 7th @ 115 to work on form and failed.
Subscribe to:
Post Comments (Atom)

No comments:
Post a Comment