WOD - Thursday, June 19th, 2008

Yesterday was a rest day, today, Crossfit total (1RM Squat, Press, Deadlift).

Since my back is still recovering, I took it easy on the Squat and DL.

Squat
Warmups:
1x5x45
1x5x95
1x5x135
1x3x185
Attempts:
1x3x225 - counted as attempts

I could have done more, obviously, but I decided to count the 225 as where I felt comfortable. Before my back injury my 1RM was approx. 345.

Press:
Warmups:
1x5x45
1x5x75
1x2x105
Attempts:
1x125
1x135
1x140 - fail

135 is ok, I can't say I used to be a lot stronger than that.

Deadlift:
1x5x135

I am still really wary of heavy DLs, I will get there, but I'll work up to it - 135x5 was enough for today. Before injury I was around 375.

Crossfit Total: Rehab Edition
225/135/135
495

I'd like to get back/up to 345/155/375 (875), approximately where I was 3-4 months ago within 6 months.