Today:
Puppies:
3 rounds for time of:
Run 400 meters
25# Kettlebell swing, 15 reps
45 pound Thruster, 15 reps
15 Pull-ups (beginner or assisted okay)
14:47. Run was on a treadmill, which probably cost me about 45 seconds of goofing around with it and trying to get up to speed.
Subbed 25lb dumbbell, can probably do full 1.5 pood next time, those were the easiest. Subbed jumping pullups, I miss having a gravitron, becuase I think it would get me to full, regular PU faster.
I may have to take a rest day tomorrow, because I'm in my sister's wedding and I'm not sure I'll have time to squeeze in the WOD, though I'll try.
No comments:
Post a Comment