50 muscle ups for time
Since I am just a beginner, sub 40 beginner pull-ups and 40 bench dips.
Stupidly forgot my watch, but approx 9 mins.
Have been doing jumping pullups, switched to "beginner PU" today.
2x (5 beginner pullups on smith machine, 5 dips)
6x (5 beginner pullups on smith machine, 5 dips with feet raised/touching)
Hoping to go for a run later, first have to watch the Cubs/Sox battle. The latter depends on the rain holding off.
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