5.30.2011

90 degrees in garage, love the heat.

High Bar Back Squat (HBBS) Smolov base mesocycle week 2/3 day 1/4
161x9x4
Easier than last Monday's four sets of nine. Only my calves are particularly sore day to day now. I can't seem to roll them for ****, I've used every implement I have and stretch that I know and I just can't get them feeling right. I'll have to call the chiro this week and get him to work on them.

My hip flexors and lower back are a little tight too, but manageable. 

Press deload
35x5
44x5
53x5