High Bar Back Squat (HBBS) Smolov base mesocycle week 1 day 4/4
Squat
184x3x10
Felt better than yesterday. A couple of grinders, but good bar speed for the most part. Happy to be finished with week one and I feel like I'm adapting to the volume ok so far.
30 consecutive pushups
Core was tired, chest was not
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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