High Bar Back Squat (HBBS) Smolov base cycle week 1 day 2/4
162x7x5
Easier than monday, it's true that your body lies to you. All day I thought I was screwed for these, but they weren't as bad as I thought they'd be. Granted, I thought they would be death march horrible.
KBs
swings
3 sets of 20 or so (with 24 or 32, can't recall)
snatches
a few ea hand
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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