6.1.2011

High Bar Back Squat (HBBS) Smolov base mesocycle week 2/3 day 2/4
172x7x5

My written log states the following:
-calves very sore
-hip flexors mad first set
-hardest workout ever?

Additionally, I think I was leaning slightly forward to favor my sore calves and as a result I got a post WO lower back pump on my R side. And my neck feels stiff. And a floating Jesus keeps talking to me.

I procrastinated on calling chiro, dumb. But I did do some of this mwod (http://www.youtube.com/watch?v=lOSvwy5jN-M&feature=player_embedded) in addition to other stretching and rolling.