Clean and Jerk
doubles to 110
125
135
145x1x2 (PR clean both times, F jerk both, but close) I need to work on my jerk form around 135 most likely. Missing those jerk blocks.
Clean
150xFx2
150x1 PR (video linked)
I really fight for it here and get the 8kg PR. Felt good to stand up with this.
Front Squat
up to 170
180xF, just tired. I think I'll normally have this.
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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1 comment:
yay! You're back! Doing PCs. They were ugly but I know the good form I shelved in Dec is still there. Just need to find it! Keep going DT! Miss you buddy
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