8/16/2009

CFWUx2 (sub jumping pullups)
PVC dynamic stretching

Power clean:
1x5x45
1x3x95
1x2x135
3x3x185
1x225(fail)
1x225(PR)
1x225

Was pretty sloppy on my first 225.

Made up this metcon, not for time
25 kb swings, 32kg
25 situps
25 kb swings, 32 kg
10 GHR situps

Hadn't done bench press in a whlie
Bench press:
1x5x45
1x5x135
2x5x185, 1x4x185 (missed 5th rep)