Dynamic stretching warmup
3x10 pvc overhead squats
Squat:
1x5x45
1x5x135
1x3x225
3x5x275
Press:
1x5xPVC
1x5x45
1x3x95
3x5x130
Power Clean:
1x5xPVC
1x5x45
1x3x115
5x3x155
Pullups:
5 sets of 2 kipping pullups
3x5xband assisted
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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