8/12/2009

Light dynamic stretching and pvc OHS warmup

WOD:
Back Squat 3-3-3
Back Squat 1-1-1

1x5xair squats
1x5x45
1x5x135
1x3x225
3x3x295
1x335,1x345(fail),1x345(PR)

Then
800m run
50 pushups
50 situps

2 rounds for time (2nd set of 50 pushups were from my knees): 23:25