8/14/2009

Dynamic stretching w/PVC

5-10-15 20 lb wallballs, with ~25 ft walking lunge with 45lb plate overhead between each set

Press
1x5x45
1x3x95
3x3x135
1x145
1x150
1x155(fail)

7 rounds for time:
3 push jerks, 155lb
6 pull-ups (subbed jumping pullups)
9 box jumps, 24"

10:13