6.5.2011

My back felt too tight on Saturday (6.4.11) to do anything. I walked a couple of miles and my lower back felt bad and tight at the end. 

Sunday, 6.5.2011 

Did a lot of warming up and mobility stuff and felt a lot better, so I decided to make it a light day and mostly do stuff outside. 

-Handstands
-bear crawls
-sprint starts (a few sets at ~80% effort)
-quick consecutive broad jumps (about 10 sets, video of sets 3 and 4, I was already clearly less explosive and more tired in these sets)
-barbell complex w/ just the bar
row/clean/front squat/pushpress/back squat/good morning/btn push press/front squat x 5

KB stuff:
light swings (16?)

snatch 5R+5L, rest between each sets
12, 16, 24, 32, 40
snatch 10R+7L with 48
video
I lower the bell to the shoulder instead of going straight into the next snatch. This felt better. Whatever. 

It felt good to just do a light "fun" day.