ugh haven't been posting my workouts so this is just to catch up... I forgot my warmup, but it was tough!
Deadlift
3x5
225-235-235
3 rounds for time:
400m run
10 box jumps, 24"
10 ring dips (did standing/jumping ring dips)
10:36
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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