6/2/2009

I was so sore last week. I am going to try to scale my way back into things so I can train more frequently.

Tuesday 6/2/09

Warmup was general dynamic stretching then

tabata rounds (20 seconds on 10 off)
of 8x (jumping around a square in X pattern - 45lb press - squat) then

2x5 handstand pushups on box. These are pretty tough for me.

WOD:

For time: 15-9-6
Hang Squat Clean, 135lb (85lb)
Handstand Push-up

I did 10-6-5 with 135lb and the first round with my toes on the tallest box and the 2nd and 3rd rounds with my knees on the box.

7:33

Next time I'd rather do 115lbs or something and do all the reps.