Warmed up with various power snatch movements and light 400m run and lighter power snatches.
Hang Power Snatch 2-2-2
135-135-155(fail)
For time:
400m run
50 overhead squats, 45lb
30 pull-ups (jumping)
8:09
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Current Personal Records
- Clean (Full): 150kg, 5/11
- Clean (Power): 136kg/300lbs, 6/10
- Clean and Jerk: 140kg, 8/10
- Front Squat: 175kg/385lbs, 8/10
- High Bar Back Squat: 216kg, 5/11
- Jerk: 140kg, 8/10
- Power Snatch: 105kg, 8/10
- Snatch: 116kg, 5/11
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