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"Downtown" Joel's Log
Monday, August 25, 2008
Tuesday 080819
Ran 3.2 miles in just over 30 mins, I don't have the exact time.
Tuesday 080819
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Current Personal Records
Clean (Full): 150kg, 5/11
Clean (Power): 136kg/300lbs, 6/10
Clean and Jerk: 140kg, 8/10
Front Squat: 175kg/385lbs, 8/10
High Bar Back Squat: 216kg, 5/11
Jerk: 140kg, 8/10
Power Snatch: 105kg, 8/10
Snatch: 116kg, 5/11
Health, Fitness and Nutrition Links
70's Big
Alan Aragon
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Lyle McDonald
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Mark Rippetoe - Starting Strength (Amazon.com)
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