Tuesday, August 12, 2008

Monday 080811

Biked a little over 10 miles, Did 7-8 sets of max pullups (2-3 each, deadhang), ran 5k. Biking took a little over an hour (city traffic) and run took just under 30 mins.
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1 comment:

Justin said...

Yesterday:

10 GHD Sit-ups
10 Hip & Back Extensions
65 pound Thrusters, 30 reps
20 Pull-ups

30 GHD Sit-ups
30 Hip & Back Extensions
65 pound Thrusters, 20 reps
18 Pull-ups

35 GHD Sit-ups
35 Hip & Back Extensions
65 pound Thrusters, 10 reps
10 Pull-ups

Did not have my watch so I didn't do it for time...

August 12, 2008 at 12:19 PM

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