10.9.2010

Ugh, massive doms wed-fri. Jumped back in after a week off too quickly. Also slacked on hand care and tore the **** out of my hands today. dumb.

Max snatch
20x a bunch
40x5
60x3
80x2
90x1
95x1
100x1
105xfx2
105x1
110xfx2
110x1
116xfx3

3rd pull was garbage today.

Max cj
Bar x a few jerks
70x3
100x2
120x1 (pc)
130x1 (pc)
135xf jerk
135xf clean
Was tired and hand was bleeding all over so stopped here.

Front squat max
Several up to 120
120x3
150xfx2 ugh

Rough day. This should be easy for me. Probably lost a little strength the past 2 weeks and also a little fatigued. Pretty sure I'll rebound quickly though.