10.4.2010

Took a week off because I had stuff to do and because my left leg felt all ****ed up. It might be my ankle. It might be my calf. Not sure. Today it was my calf, but I can still train so whatever. I'm rolling/massaging it as much as possible.

I'm switching to a meet prep template from Mike's Gym as I'm lifting in a meet in like 5 weeks and would like to suck less than I usually do at meets. My goal for the meet is not weight based for now, rather just to make my meet form look more like my training form.

I should max out 1x/week or so, maybe more but I'm too old to max out more than that and not feel like absolute **** 24/7.

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10.4 good buddy

Barski Snatch (no straps, no drop btw lifts) from static mid-thigh start
86x3x1 - while lowering the weight, had that uh oh this is hard feeling
86x2+1x1 - fell onto ass trying to lower after 2nd snatch
86x3x1 - dropped weight between reps because **** barski snatches imo

Snatch pulls
worked up to 120x2x3
I think I'm pulling this way high enough to snatch. Just too slow at this point and have to work harder.

Snatch push press
90x5x1
90x4x1
95x3x1
100x2x1
105x1

RDL
105x10x3

3x plank: 67s, rest 2 min, 82s, rest 1 min, 55s
Shoulders were limiting factor.